Anonymous said: how did you lose fat? cardio? did you do strength? what kind of cardio did you do? what are your favorite snacks? (sorry for so many questions lol)
The main thing that changed was my diet. I started eating smaller portions and healthier foods. I used to eat for the wrong reasons for example when I was bored. Acknowledging little things like that made all the difference in how much and when I ate. I also read a book, “Eat Right for Your Type” , that tells you the right diet for your blood type. Just from changing a couple things in my diet I lost 11 pounds and had a lot more energy. For exercise I mainly do cardio: elliptical, treadmill and spinning. Favorite snacks would have to be these blue diamond natural almond thins, they are gluten free and soooo yummy. I also love snacking on blueberries.
Hope that helped:)
runningmakesmehappier-deactivat said: I love your blog! Congratulations on your amazing effort with your weight loss:) Xx